INTERMITTENT FASTING: REVOLUTIONIZING HEALTH FOR MODERN FITNESS FANATICS

Fasting has been an integral part of Indian culture since ancient times, with practices observed during significant religious events like Ramadan or Navratari. While fasting holds deep religious significance, it also carries scientific benefits, as it is believed to cleanse and purify the body. However, in modern times, fasting has taken on different forms, one […]

CONTRACEPTION AND CONDOMS: EMPOWERING HEALTH

Introduction Contraception plays a crucial role in empowering individuals to make informed decisions about their sexual and reproductive health. It enables people to plan pregnancies, prevent sexually transmitted infections (STIs), and promote overall well-being. Among the various contraceptive methods available, condoms stand out as one of the most accessible and effective tools. In this article, […]

10 TASTY YET HEALTHY INDIAN MEALS

Indian cuisine is known for the flavours and aromatic spices. Contrary to the misconception that all Indian dishes are heavy and indulgent, there are plenty of options that are not only delicious but also healthy. If you’re on a journey to wellness without compromising on taste, here’s a list of 10 tasty yet healthy Indian […]