Probiotics have been a part of human life for a long time and specifically when it comes to the digestive problem. No one can deny the fact that we neglect vaginal health in comparison to physical and mental health. In this blog, we’ll educate you about the best probiotics for vaginal health.
What Are Probiotics?
Probiotics are the good bacteria that our body needs to get all the good benefits. The bacteria that we get by consuming these probiotic help various systems in our body.
The Vaginal Microbiome
The whole group of microorganism that live in vagina are called vaginal microbiome. Lactobacillus which is a most healthy microorganism basically creates an acidic environment that helps harmful bacteria away discouraging contagious pathogens.
Probiotics and Vaginal Health
It is proven that if women consume some strains of probiotic they can benefit vaginal health. When you consume these probiotics they help keep the natural balance of bacteria that promotes good balance and
Choosing the Best Probiotics for Vaginal Health
1.Strain Specificity
Look for probiotics that contain well-researched strains known to support vaginal health, such as Lactobacillus rhamnosus GR-1, Lactobacillus reuteri RC-14, Lactobacillus crispatus, and Lactobacillus fermentum.
2.Colony Forming Units (CFUs)
The potency of probiotics is often measured in CFUs, which indicates the number of viable organisms present in each serving. For optimal results, opt for products with a higher CFU count, ideally ranging from 10 to 20 billion CFUs per dose.
3.Delivery System
Probiotics need to survive the journey through the acidic environment of the stomach to reach the vaginal area. Look for products with delayed-release capsules or enteric coatings, as they protect the probiotics from stomach acid and ensure they reach their intended destination.
4.Additional Ingredients
Additional nutrients are added to some probiotic like vitamins, minerals etc.
5.Clinical Studies
Make sure you do your research and are sure that the prebiotic you are choosing is good for your health.
Top Probiotics for Vaginal Health
Now that we understand what to look for in a probiotic supplement, let’s explore some of the best options available in the market:
Probiotic A: Optimal Balance Probiotic
Strains: Lactobacillus rhamnosus GR-1, Lactobacillus reuteri RC-14
CFUs: 15 billion per serving
Delivery System: Delayed-release capsules
Additional Ingredients: Prebiotic blend for enhanced efficacy
Probiotic B: FemFlora Probiotic Complex
Strains: Lactobacillus crispatus, Lactobacillus fermentum
CFUs: 20 billion per serving
Delivery System: Enteric-coated capsules
Additional Ingredients: Vitamin D for immune support
Probiotic C: Women’s Probiotic with Cranberry
Strains: Lactobacillus rhamnosus GR-1, Lactobacillus reuteri RC-14
CFUs: 10 billion per serving
Delivery System: Delayed-release capsules
Additional Ingredients: Cranberry extract for urinary tract health
