period exercise


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The process of menstruation is one that, for some women, can be accompanied by discomfort and even agony. But wait, gals! We have created a list of 5 easy activities that you can do during periods to stay active. If you are a fitness obsessive, you might take a step back and feel that it will be an extra load of discomfort to do exercise.

Exercise 1 To stay active during periods: Walking

Yes, it might sound simple and basic but you don’t have to be super harsh on your period days just take a walk for 20- 30 minutes. Walking will also make you feel active and you get a feeling of well being.

Exercise 2  : Yoga and Stretching

Yoga and stretching exercises can provide gentle movements and relaxation during your period. Certain yoga poses, such as child’s pose, cat-cow stretch, and seated forward bend, can help relieve lower back pain and abdominal discomfort. Focus on deep breathing and gentle stretching to relax your body and mind. You can find specific yoga routines designed for menstruation that cater to your needs.

Exercise 3 : Pilates

Pilates is a low-impact exercise that strengthens your core muscles and improves flexibility. During your period, opting for Pilates can help alleviate cramps and enhance overall body strength. Engaging in exercises like pelvic tilts, leg circles, and Pilates bridge can target the abdominal and pelvic muscles while minimizing strain on your joints. Join a local class or follow online tutorials to get started.

Exercise 4 : Swimming

Swimming is a fantastic exercise option during your period as it offers a weightless and soothing experience. The buoyancy of water can help reduce the impact on your joints while providing gentle resistance for your muscles. Whether it’s swimming laps or participating in water aerobics, this low-impact exercise can help relieve menstrual pain and promote relaxation.

Exercise 5 To stay active during periods: Low-Impact Cardio

Girls you can do cycling or some light aerobics can help your heart rate up and these exercises wont put much stress on your body. All that matters is your comfort so boost your energy by these exercises but see if it is not causing you any discomfort.



Q1: Can I do high-intensity exercises during my period?

A1: While it’s generally safe to exercise during your period, high-intensity workouts may put additional strain on your body. It’s best to opt for low-impact exercises to avoid discomfort and excessive fatigue.

Q2: How long should I exercise during my period?

A2: Aim for at least 30 minutes of moderate exercise most days of the week. However, listen to your body and adjust the duration based on your energy levels and comfort.

Q3: Should I continue exercising if I have heavy bleeding?

A3: If you have heavy bleeding accompanied by severe pain or other concerning symptoms, it’s advisable to rest and consult with your healthcare provider before resuming exercise.


Priya Bhatt

I am a person who is positive about every aspect of life. There are many things I like to do, to see, and to experience. I always wanted to be a great writer. I am a hard-working and driven individual who isn't afraid to face a challenge. I'm passionate about my work and I know how to get the job done.

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